As the times develop shorter and temperatures start to drop, many individuals discover themselves grappling with what is often often known as the “finish of summer time blues.” The transition from the carefree, sun-soaked days of summer time to the routine of fall could be difficult. Nonetheless, there are efficient methods to stay upbeat and impressed and that’s by benefiting from the altering seasons. Fortunately, right here in Türkiye, not solely are there plenty of traditions to assist make it by means of this transition, however there’s additionally a plentitude of the way to place good practices for the autumn and winter months into play.
Get extra sleep
An increasing number of research lately are suggesting that sleep will not be solely very important for feeling wholesome and completely happy, however the lack of ample quantities can lead to detrimental bodily results. It ought to come as no shock that folks sleep much less in summer time. Not solely are daytime longer, however heat temperatures and a rise in night actions could make getting a deep and lengthy sleep difficult. Adhering to our physique’s circadian rhythm offers the last word sleep schedule, which is less complicated to stick to post-summer. So, get up early and get some direct daylight in your eyes to set your circadian rhythm straight after which attempt to get to sleep as early as attainable and simply watch how your vitality and temper enhance.
With cooler temperatures, this makes for a good time for some self-care, which may imply placing on face or hair masks or getting a therapeutic massage, getting ready wholesome meals, a detox, or getting your self to the gymnasium, spa and even higher, the Turkish tub. Going to a hammam is each an exhilarating and stress-free expertise, and it really ticks two bins: self-care and new experiences.
A view of the within of a standard hammam, often known as the Turkish tub. (Shutterstock Picture)
An journey to say the least, at a Türkish tub, one can have their physique scrubbed to take away useless pores and skin and be massaged amid bubbles of cleaning soap. When you could lose your tan, the contemporary feeling of being squeaky clear will inevitably really feel superb.
Go on an journey
Whereas the summer time vacation season could also be winding down, that is really very probably one of the best time of the 12 months to journey. For locals dwelling in vacation locations, we pine for this time of 12 months when the crowds subside, however the sunny climate stays. So, if you’re feeling down within the dumps, why not plan a little bit journey someplace comparable to taking a hike on the Lycian approach, visiting archaeological websites or collaborating in a yoga or holistic well being practices retreat? An journey doesn’t essentially imply it’s important to hit the highway both. It may merely be discovering the websites close by or getting out in nature. Both approach, the purpose right here is to evoke a way of awe on the wonders of the world or to create social bonds with others – or each!
Prep the pantry
For many Turkish communities, the autumn season is definitely probably the most anticipated instances of the 12 months, as a result of that is when households come collectively to organize and protect sure pantry merchandise that might be consumed for the rest of the 12 months. From crimson pepper and tomato pastes to pomegranate or grape molasses, drying out tomatoes, eggplant and pepper casings, making preserves, erişte noodles and tarhana soup are all customs that can happen right now of 12 months and are usually executed collectively. Which means that not solely does this give households the staple elements for his or her kitchen ready at their prime, however it is usually a possibility for folks to socialize.
Create social connections
Research present one of many quickest methods to vary our moods is to bond with another person, whether or not or not it’s over the difficult points at hand or just looking for some light-hearted laughter. Both approach, being with others is an efficient approach to really feel happier. For those who don’t have a assist system per se at present second, then taking a course, studying a brand new passion, volunteering at a charity or becoming a member of a strolling group or perhaps a gymnasium could be methods to work together with extra folks.
Laughter, music, dance
Laughter is one of the best medication, they are saying, and this month there are a variety of English-language comedy nights (try Tuz Biber English Comedy) that might brighten your temper. Stand-up comedy is admittedly on an upward pattern right here in Türkiye, and there are additionally common performances in Turkish, but when going out isn’t your factor why not watch a number of the hilarious comedy cinema of this nation? From the ’70s remakes of Hollywood sci-fi classics to comedy movies that includes the character Şaban, there are methods to carry laughter into your house and coronary heart. Music is one other aspect that may simply alter your mind-set for the higher. In accordance with neuroscientist Andrew Huberman, listening to only 9 minutes of mood-lifting music, will just do that, raise your temper, whereas unhappy music if tuned in to when feeling the blues can really be a cathartic expertise and thus a therapeutic course of. Dancing at both dwell music occasions or with a neighborhood at for instance a number of the Lindy Hop or Balfolk organizations is not going to solely get you exercising and studying a brand new talent, however might be a enjoyable approach to develop into a part of an interesting neighborhood.
Train is every thing
Let’s admit it, one of many biggest challenges for these dwelling their routine lives in city settings is that in summer time it turns into close to unattainable to train as it’s too sizzling to stroll or go to the gymnasium in daytime. The truth that we’ll quickly have the chance to train at any time of day is in itself probably the most thrilling components of fall setting in.
“Consistency will provide you with confidence, which may push you to tackle much more bodily challenges comparable to becoming a member of a gymnasium or setting targets for your self like taking part in a marathon.” (Shutterstock Picture)
So, if all else fails and you continue to find yourself feeling down, simply go for a stroll, or just wander the streets and people darkish clouds will inevitably raise your spirits. Consistency will provide you with confidence, which may push you to tackle much more bodily challenges comparable to becoming a member of a gymnasium or setting targets for your self comparable to taking part in a marathon.